Self-paced online, requiring
approximately 19 hours in total
What is Resilience?
Organisations that value and nurture a culture of health, by deliberately focusing on the wellbeing and safety of their workers, have outperformed the stock market by 300% from 2000-2014.
Asynchronous Learning - learn at your own pace - you can start at any time you choose. Apply now →
Resilience is THE meta-skill for the 21st Century. Resilient people are more productive, adaptable and engaged.
At its core, resilience is the capacity to thrive and not simply survive in the most challenging environments.
Resilience requires a multi-dimensional approach that embraces our individuality.
Self-paced online, requiring
R2,875 (inclusive of VAT)
19 general CEU points
with HPCSA in Level 1
The only international quadruple-accredited business school in Africa
Learn more about resilience
Course structure & content
We have designed this course for anyone wanting to build enduring resilience. It’s not about bouncing back, it’s about bouncing forward.
Our focus is on prevention and behaviour change that supports sustained reduction in burnout and stress, and promotes improved engagement, performance, and adaptability.
Join us for practical tools and practices that can be integrated into your daily routine, to build the habit of resilience.
Six-module course delivered online.
Each module is made accessible as the prior module is completed.
Knowledge checks at the end of each module to track your progress.
Official course completion certificate issued by Henley Business School Africa when you successfully complete all 6 modules.
Combination of screen notes, downloadable templates and videos. The videos feature the course convenor Dr. Mark Orpen-Lyall explaining the key concepts in deep detail.
MODULE 1 - Synergistix resilience
This first module introduces our expert course convenor and outlines the Synergistix resilience model; the research-based principles that underpin the entire course
MODULE 2 - Physical fitness
The second module explores how to create sustainable vitality by cultivating the energy triad of rest and relaxation, exercise and nutrition micro-behaviours.
MODULE 3 - Socio-emotional fitness
Module 3 focuses on the deep connections built through prosocial behaviours, underpinned by taking responsibility for one’s own baggage, so that toxic behaviours are neutralised, breaking destructive relationships.
MODULE 4 - Spiritual fitness
MODULE 5 - Mental fitness
MODULE 6 - Call to action
Dr Mark Orpen-Lyall is an organisational psychologist registered with the health professions council of South Africa.
He has designed and run resilience interventions since 1999 in a variety of settings, including for surgeons, actuaries, IT project teams, graduate programmes, general staff, junior and senior management leadership programmes. He has offered these interventions internationally in Australia, Bermuda, Canada, Ghana, Kenya, Namibia, South Africa, and the United Kingdom.
How to enrol?
To enrol for one of Henley’s Virtual learning courses you first need to have a HenleyOnline Account. Follow the instructions below to create an account and to enrol for a virtual learning course.