Chilling in the Artic Circle is a great way to defrag the mind – but you can (and must) do it at home

The Daily Maverick 2 August 2022   JON FOSTER-PEDLEY THE HARDEST part of anything is letting go. A digital detox is no different. We have become addicted to our digital devices, just like the developers intended. The extent of the addiction is often worse for those who have to be always on, always connected –…